Why Is Self Care Important For Students

College can be equally exciting and stressful. But doing so is incredibly important and beneficial, both for educators and their students, especially when it comes to supporting students affected by trauma.

“Self Care Isn’t Selfish!” Understanding the importance of

To take care of others successfully, you have to take care of yourself first.

Why is self care important for students. It is important to focus on eating foods that will provide you with the nutrients Our lives can get hectic at times with deadlines, meetings, and unforeseen crises. The reason behind this is simple:

When you’re at your best, you become more resilient and able to appropriately manage stress. So why don't we see a health professional when we feel emotional pain: At the least, working on papers and studying for tests can consume a student;

As cliché as it may sound, factors such as diet, exercise, and sleeping habits have a big impact on our overall mental health. Having a therapeutic space in which to share ones’ difficulties can really help with managing stress. Not to mention working any hours for educational or financial gain, applying for internships, and being engaged with clubs, organizations and leadership opportunities.

Eat we all need to refuel. Students are encouraged to give themselves down time to relax and rejuvenate, and this is particularly important for our students in field. Equally as important is the professional who practices what he/she preaches;

Here’s why… students are constantly busy. These talks offer simple ways to stay healthy — both emotionally and physically. Take time and discover what helps you to feel good and recharge.

Beyond those basic practices, there are a few key things you can do to keep your stress in check while you pursue your degree. Too busy to take care of yourself? In the event of a change in air pressure, they tell us, put on your own oxygen mask first before you assist other people.

When you are able to tune into the details of the sensations all around you, it’s easier to live in the present moment. And when you’re in the present, you can more effectively let go of resentments related to the past or anxieties about the future. We are encouraged to get engaged outside of the classroom but to meet the expectation inside.

SelfCare for Educators Poster Education, Self, How to plan